View Workout (Audrey Moore)
(Untitled)
September 17, 2008 (Afternoon)
Exercise Type: Bike
Comments:
HARD!!!!!
warmed up for 20mins than did 3 3min pick ups with 2mins of rest between them and then did the rest of the time as a cool down. Iced after
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.58 Miles | 53:36 | 4:15 / Mile | 130 | 169 |