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3.59 interval work out. and weights

August 11, 2010 (Night)

Exercise Type: Run

Comments:
0-3 4mph
3-5min 6.0
5-6 7.0mph
6-9min 6.0 mph
9-11min 7.0
11-14 6.2
14-15 min 8.0
15-19 6.0
19-22min 8.0 mph
22-25 6.0
25-28 7.0mph
28-30 6.2
30-35 5.5-6.0

bicep curls
squats
in place lunges
tricep kickbacks
THE PLANK