View Workout (Stuart McLean)
How can you call it a fun run when it's this hot and humid?
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: MISERABLE!
Comments:
Patuxent H.S. XC course fun run. It might have been fun if it weren't so damn hot and humid! Pretty difficult, hilly course. Fun anyway!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 31:30 | |||
| 0.79 Miles | 6:25 | 8:07 / Mile | Warmup | New Balance MT100 |
| 3.13 Miles | 25:05 | 8:00 / Mile | Race | New Balance MT100 |