View Workout (Kristen Hederstrom)
(Untitled)
September 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up to track, 4x1 mile repeats
1) 6:11
2) 6:15
3) 6:20
4) 6:30?
Started out the first 3 pretty well, the last one not so much. 3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |