View Workout (Chris Sciolto)
Colt State Park
August 11, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 18:34 | |||
| 1.55 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 5.0 Kilometers | 18:34 | 5:58 / Mile | Tempo | Asics Gel-DS Trainer 15 |
| 3.0 Miles | Cooldown | Mizuno Wave Inspire 6 |