View Workout (Shannon Nash)
Practice
August 11, 2010 (Night)
Exercise Type: Run
Comments:
went around the woods and the fence and fields. did a 1/2 mile of barefoot running at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 0.5 Miles | Cooldown |