View Workout (Coach Fortney)
AFLAC OVER THE DAWG
August 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
we did 8 minutes on ez pace and 2 minutes of walking for forty minutes to Reid's and back to parts of the course. The duck took me down in the Gerbil race. I was about a foot to tall for that STOOPID Hamster cage.
7pm
94/45
174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Easy | Nimbus 9 |