View Workout (Makena Felts)
poop loop
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
i ran 6 miles and felt very good while running it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 47:00 | 7:50 / Mile |