View Workout (Andy )
1000+ (track workout - burst eardrum!)
August 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
I broke 1000 miles on the year today. I also was diagnosed with a burst eardrum. Eventful day I guess. I was told I should have more energy when this thing heals, apparently I've been running a fever for the past 10 days. I thought it was the running...
8x400m, strangely easy for me. Ran the first 7 between 77 and 74(goal was 79). Last one was a 67...weeee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Mizuno Wave Runner 13 |