View Workout (Jeff "Danger" Atkinson)
Course Check
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Dan and I went to check out the course for the race we're running tomorrow. Unfortunately, it was not marked yet. So we just kinda ran around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:29 | 7:16 / Mile | Asics DS Trainer 15 |