View Workout (Matthew Oyer)
Georiga - Nate's place
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
TCB 1026
Georgia hills are a killer.
Steep grade ahead.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 50:57 | 10:11 / Mile | 154 | 178 | Brooks Glycerin 6 (yellow) |