View Workout (Robert Carpenter)
a1
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and sunny
Comments:
good workout, 3k,1k,4k,2k. in 11;13, 3:31, 14:48, 7:06. difficult workout especially the 4k, felt pleased about the times though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:11:29 | 6:38 / Mile | 3000 3 |