August 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Kilometers | 25:16 | |||||
| 5.0 Kilometers | 22:54 | 4:34 / Kilometer | 176 | 200 | Tempo | Nike Zoom Elite |
| 0.4 Kilometers | 2:22 | 5:55 / Kilometer | 172 | 181 | Cooldown | Nike Zoom Elite |