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August 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.4 Kilometers 25:16
5.0 Kilometers 22:54 4:34 / Kilometer 176 200 Tempo Nike Zoom Elite
0.4 Kilometers 2:22 5:55 / Kilometer 172 181 Cooldown Nike Zoom Elite