View Workout (Dave Carter)
light
August 12, 2010 (Morning)
Exercise Type: Run
Weather: 72 humid, nice
Comments:
6:25am; PKT, SOverlook, NP, Brook, SP, WP, Shaker, Eaton, SP, Park, NP, SOverlook, PKT.
standard morning run. pitstop at Eaton/SP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Easy | Defyance 3 |