View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


August 12, 2010 (Morning)

Exercise Type: Run

Weather: 72 humid, nice

6:25am; PKT, SOverlook, NP, Brook, SP, WP, Shaker, Eaton, SP, Park, NP, SOverlook, PKT.

standard morning run. pitstop at Eaton/SP

Distance Duration Pace Interval Type Shoes
7.5 Miles 54:00 7:11 / Mile Easy Defyance 3