View Workout (Emily Mossler)
(Untitled)
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile run on Monon
1st 3 miles: 7:07, 7:02, 6:43 (20:52)
2nd 3 miles: 6:44, 6:36, 6:36 (19:56)
40:48 total
0.6 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 45:00 | |||
| 6.0 Miles | 40:48 | 6:48 / Mile | Cruise | |
| 0.6 Miles | 4:12 | 7:00 / Mile | Cooldown |