View Workout (Dave Peterson)
3ez
August 12, 2010 (Morning)
Exercise Type: Run
Weather: 77, calm
Comments:
3ez with 4x75-100m strides, last day of running before I set a new PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:50 | 8:36 / Mile |