View Workout (Stephen Irvine)
Lugarno - return
August 12, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
To Lugarno and return (3rd round-about)
Legs felt good, Skins were good to run in.
Suffering from a cold, but needed to run.
(footpod 7.26km)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.56 Kilometers | 36:30 | 4:49 / Kilometer | 163 | 175 | Training | Brooks Adrenaline GTS10 |