View Workout (Chad McGarvie)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Weather: hot around 87
Comments:
In the future during races try not to sprent out to the front of the pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |