View Workout (Duncan McIsaac)
morning run
August 12, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I didn't have time to run yesterday, so I'm running twice today. First run in a while with big hills, and my stamina isn't too great I've realized. Have to work on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:00 | 10:00 / Mile | Asics Gel Kayano 15 |