View Workout (Chad McGarvie)
(Untitled)
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: cool around 65
Comments:
I liked todays workout I felt like the lactic acid was released.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |