View Workout (Steve Donohoe)
Interval Training - running in neighborhood 400
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: upper 80s and humd
Comments:
Interval running. 12 X 400 with one minute rest between. Finished strong.
Minor leg pain in the front of my shin mid way up the shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:47 | 9:35 / Mile |