View Workout (Jeb Stone)
Mile repeats
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
Hot and Humid. should have brought water!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 1:02:33 | |||
| 2.0 Miles | 16:45 | 8:22 / Mile | Warmup | |
| 0.34 Miles | 3:14 | 9:30 / Mile | Recovery | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Speed | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | |
| 0.37 Miles | 3:12 | 8:38 / Mile | Recovery | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Speed | |
| 0.38 Miles | 3:20 | 8:46 / Mile | Recovery | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Speed | |
| 1.5 Miles | 12:26 | 8:17 / Mile | Cooldown |