View Workout (Rachel Matson)
(Untitled)
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really tight at the beginning.
The hills were killer...need to work on those.
The last mile really killed my knees and my hips and butt were a little sore too.
Really need to start running longer distances like this and more.
Overall felt great!
Abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Red/Black Asics |