View Workout (Michael O'Brian)
Shakeout
August 12, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, Humid
Comments:
lovers leap into fox run to Glasgow Park, form drills & 6x strides, back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Nike Zoom Streak 3 |