View Workout (Kevin Dugan)
Longest Run!
August 10, 2010 (Night)
Exercise Type: Run
Weather: Muggy and dark
Comments:
Abs felt good, feeling stronger everyday! Must get better at strengthening them post-run, though. Legs felt tired, as if battling through lots of lactic acid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:36 | 7:05 / Mile | Steady State | Asics Gel Nimbus 11 |