View Workout (Lisa Bakewell)
Speed Training
August 10, 2010 (Night)
Exercise Type: Run
Comments:
First meeting with run club for speed training. Felt MUCH better than I thought I would. It was very hot and humid, but I did great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Interval |