View Workout (Jarred Cornfield)
Tempo Run
August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Mile #1: 5:31
Mile #2: 5:39 (11:11)
Mile #3: 5:32 (16:43)
Mile #4: 5:20 (22:03)
Mile #5: 5:33 (27:36)
Mile #6: 5:34 (33:11)
Mile #7: 5:23 (38:35)
7.05 miles (38:48 overall)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 46:19 | |||
| 1.12 Miles | 7:31 | 6:42 / Mile | Warmup | |
| 7.05 Miles | 38:48 | 5:30 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |