View Workout (Julia Wooley)
CCS 200 floaters
August 12, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Speedwork
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
| 3.5 Miles | Speed | Asics Gel 2150 8-7-10 | ||
| 1.0 Miles | Cooldown | Asics Gel 2150 8-7-10 |