View Workout (Amie Almasi)
8am run & Pump Class
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles from the gym, perfect weather in the 70's felt great. Weight class after. I find it much easier to run before lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:53 | 8:28 / Mile | Saucony guide 3 |