View Workout (Tyler Dugan)
ridge
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
topped for water at uncle ricks, felt pretty bad during the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Cumulus 12 |
| 7.0 Miles | 50:00 | 7:08 / Mile | Gel Cumulus 12 |