View Workout (Nathan Roe)
(Untitled)
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
my great birthday present was a tempo workout...
10min, 5min, 4min, 3min, 2min, 1min on with 1:30 easy inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 25:00 | |||
| 1.5 Miles | Warmup | |||
| 4.25 Miles | 25:00 | 5:52 / Mile | Tempo | |
| 1.0 Miles | Cooldown |