View Workout (Nathan Roe)
Distance
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
in connecticut, down the big hill to long cove and followed long cove to christy hill for 20 min
rolling hills, but felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | 7:54 / Mile | Long |