View Workout (Lee Pothier)
(Untitled)
September 18, 2008 (Morning)
Exercise Type: Run
Comments:
was wanting to run 8 km but had a bad run, tough after running last night. cant run again that soon or I'll hurt myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 30:00 | 12:04 / Mile | saucony grid sinisters |