View Workout (Corey Wells)
Steady State - 10K
August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, light breeze - 22 degrees
Comments:
Was up in the Maritimes working on a different section of my thesis so I wasn't able to run all week. Felt good going out today. Kept a strong, steady pace throughout and pushed hard at the end. Felt kick ass to be back running.
Busy week comin' up as I prepare to ship back to Ontario so its going to be hard fitting in running - lets see how it goes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:32 | 5:09 / Kilometer | Steady State | Nike Lunarlite's |