View Workout (craig spriegel)
(Untitled)
April 22, 2008 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
ran indoors to save a little time. Started slo and fifnished at 8.5mph
Felt great. After climbing ladders all day my left ankle never hurt.Oh well, keep painting. Now its just the right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 30:00 | 8:46 / Mile |