View Workout (Sara Cuadra)
Mile Time Trial & 200s
August 11, 2010 (Morning)
Exercise Type: Run
Weather: Hot Warm
Comments:
Ran to the lakeshore. Warmed up with a half loop. Felt like my mile was a little slow because my first treshold was like 7:50 so I got to pick it up. Then did 4 200s which I went on average about 6 seconds to fast for each. There was full recovery. Averaged each one at 8 seconds. Cool down with 2 laps at the park. Shins weren't to bad today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 11:09 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:49 | 7:49 / Mile | Race | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Speed | |
| 0.75 Miles | Cooldown |