View Workout (ric Benzing)
(Untitled)
August 12, 2010 (Night)
Exercise Type: Run
Comments:
just 4 today......pushed the middle 2 straight and then fartleks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:35 | |||
| 1.0 Miles | 10:20 | 10:20 / Mile | Warmup | |
| 3.0 Miles | 27:15 | 9:05 / Mile | Fartlek |