View Workout (Steven Johnson)
trying to run again
August 10, 2010 (Morning)
Exercise Type: Run
Weather: hott
Comments:
felt good. its about time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 23:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 2.25 Miles | 19:00 | 8:26 / Mile | Cruise | ASICS GEL-Nimbus 12 |