View Workout (Fabio Motoki)
Timed training - 30min
August 10, 2010 (Morning)
Exercise Type: Run
Weather: Slightly cloudy, mild hot
Comments:
No stiching during the run. A little afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 45:13 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Asics Gel Kayano 15 |
| 5.8 Kilometers | 31:13 | 5:22 / Kilometer | Interval | Asics Gel Kayano 15 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Asics Gel Kayano 15 |