View Workout (Brice Roncace)

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Mini Tempo Run

September 16, 2008 (Afternoon)

Exercise Type: Run

Weather: Hotish

Comments:
Ran with top JV guys. We were shooting for a 6:15 1st mile but ended up just north of 7 minutes. So I really hammered the second mile trying to stay in a quick and relaxed mode. It really felt great.

The next time through we ran the 1st mile around 6 minutes before thundering back to the start a mile away. Dang, want a difference in effort! The first time through the second mile was pure joy. . . not so much this time.