View Workout (Joel Pally)

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speed day

August 12, 2010 (Morning)

Exercise Type: Run

Comments:
felt good around 75 lowest 69 highest 79

Distance Duration Pace Interval Type Shoes
1.99 Miles 0:00
1.0 Miles Warmup nike lunar glides
400.0 Meters   nike lunar glides
400.0 Meters   nike lunar glides
400.0 Meters   nike lunar glides
400.0 Meters   nike lunar glides

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