View Workout (chris kobiela)
(Untitled)
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
Regular day as usual, 4x400x2. first one was a little fast but most around 150-2 minutes. felt good almost 85% but cant run fast on the downhills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 14:15 | |||
| 2.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:52 | 7:30 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:49 | 7:18 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:42 | 6:50 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:45 | 7:02 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:48 | 7:14 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:50 | 7:22 / Mile | Interval | Saucony Tangent 3.1 |
| 1.0 Miles | Cooldown | Saucony Tangent 3.1 |