View Workout (chris kobiela)
evening with ryan
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
jumped in with ryan tonight to help him get his mileage in. felt really good until i hurdled the trashcan and knocked my knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | Recovery | Saucony Tangent 3.1 |