View Workout (Stuart McLean)
Annapolis Striders XC Race #5
August 12, 2010 (Night)
Exercise Type: Run
Weather: Stormy and extremely humid but not too hot...
Comments:
The course at Portland Manor Farm (Southern H.S. home course) is a nice one. Surface is well all grass and is well marked. There is almost no flat place on this course. You're either running up or down, either gentle or steep the whole way. Bad hill runners had a hard time. Adoo won the race in 19:15. I was 15th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 31:37 | |||
| 0.8 Miles | 6:51 | 8:33 / Mile | Warmup | New Balance MT100 |
| 3.14 Miles | 24:46 | 7:53 / Mile | Race | New Balance MT100 |