View Workout (Madolyn Smith)
10x2:00 Workout
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
We did 2:00 minutes at a race pace, then stopped for a minute. We did this 10 times having the distance total to about a 5k. my 5k time for the workout was 19:52 which is pretty awesome, i would love to get that in a race. My hip was kind of bothering me, its been acting up alot lately. The weather was perfect and it was an overall good run tonight.And i conquered 13 dirty dozens!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 30:37 | |||
| 1.2 Miles | 10:45 | 8:57 / Mile | Warmup | Asics GT-2150 |
| 3.1 Miles | 19:52 | 6:24 / Mile | Race | Asics GT-2150 |
| 0.6 Miles | Cooldown | Asics GT-2150 |