View Workout (Jamie Moreno)
Workout
August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and AC
Comments:
Workout on Treadmill.
1.5 miles in 10:30 (7:00 pace)
2 miles in 12:00 (6:00 pace)
1 mile in 7:00
1 mile in 5:45
.5 miles down in just under 7:00 pace
6 miles in 38:45 total
Struggled a bit on this one. Not in very good shape and my threshold is not there at all!
3 miles on the stationary bike after wards - 11:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:45 | 6:27 / Mile | Tempo |