View Workout (Todd Seal)
(Untitled)
August 12, 2010 (Night)
Exercise Type: Run
Comments:
To just past Bagby and back, but to the 2nd driveway after McDonald's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:14 | 7:39 / Mile | Speed | Brooks: The Beast (August 2009) |