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August 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 41:12
0.36 Miles 5:27 15:08 / Mile Warmup Saucony Omni 8 (red)
3.12 Miles 31:08 9:58 / Mile   Saucony Omni 8 (red)
0.27 Miles 4:37 17:05 / Mile Cooldown Saucony Omni 8 (red)

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