View Workout (Herb Gillick)
HAHAHA LIACHOWITZZZZ
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
ME, Josh, Russ, DJ.................................................. Liachowitz!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:59 | |||
| 4.0 Miles | 31:00 | 7:44 / Mile | Nike Navy Blue and Yellow's sz:11 | |
| 4.0 Miles | 22:59 | 5:44 / Mile | Nike Navy Blue and Yellow's sz:11 |