View Workout (Tyler Dugan)
Pace 400's
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty eas. i think im getting shin splints though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 3.0 Miles | 19:00 | 6:20 / Mile | Gel Landreth 6 | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Gel Landreth 6 | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Gel Landreth 6 |